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If you're looking to save some money while enjoying delicious and healthy meals at work, planning your lunches can make a big difference. Here are 5 budget-friendly options that are not only easy to prepare but also packed with flavour and nutrition.

1. Healthy Chicken Burrito Bowl

A Chicken Burrito Bowl is a simple yet delicious meal that you can easily prepare at home. Fill your bowl with grilled chicken, black beans, brown rice, avocado, salsa, and a bit of cheese. This versatile dish is loaded with protein, fibre, and healthy fats to keep you full and energised throughout the day. Plus, you can make it in bulk for the week!

2.Sweet Potato Salad

Sweet potatoes are affordable and full of vitamins, making them a great base for a nutritious salad. Roast some sweet potatoes and mix them with quinoa, spinach, and chickpeas, then drizzle with a lemon-tahini dressing. This colourful salad is light yet perfect for a midday pick-me-up.

3. Teriyaki Chicken

Teriyaki Chicken is a classic dish that’s both delicious and budget conscious. Marinate chicken in a simple homemade teriyaki sauce made from soy sauce, honey, garlic, and ginger. Serve it with steamed rice and vegetables like broccoli or carrots for a filling and well-balanced meal that you can easily take to work.

4. Tuna Salad Wrap

For a quick and easy lunch, a Tuna Salad Wrap is a great option. Mix canned tuna with some mayo, and add diced celery, onions, and spices to taste. Wrap it up in a tortilla with lettuce and tomatoes for a nutritious and protein-packed meal that won’t break the bank.

5. Pasta Salad

Pasta Salad is another budget-friendly option that’s easy to make in large batches. Use whole grain or regular pasta, and toss it with fresh veggies like cucumbers, cherry tomatoes, and bell peppers. Add a light vinaigrette and some feta or mozzarella cheese for extra flavour. This dish is a great cold option, perfect for those busy workdays when you need something quick and filling.

With a little preparation, these work lunches on a budget will not only save you money but also keep you healthy and satisfied throughout the day. Happy meal prepping!